Sep 28, 2017
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“FORCE Yourself to DO IT!” – Joe Rogan (@joerogan) – #Entspresso

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✎ Good morning #BelieveNation! Today’s message is: “Write it All Down!” Over to you Joe Rogan.

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If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact.
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★ MORE RECOMMENDED VIDEOS FOR YOU ★
If you enjoyed this video, you may enjoy these other videos from Evan Carmichael:
• Joe Rogan’s Top 10 Rules For Success – https://youtu.be/r2vAXca6Qh0
• Have DISCIPLINE – Joe Rogan & Jocko Willink – https://youtu.be/hE3XXoVdgQQ
• “A BIG Part of SUCCESS is Just Not Being F***ing LAZY!” – Joe Rogan – https://youtu.be/fmLnlUa4ltg

✎ He’s a commentator, podcast host, and retired martial artist. He has been a color commentator for many of UFC’s pay-per-view events and highlight. His podcast The Joe Rogan Experience is one of the most popular podcasts available.

✔ SOURCES ✔
[PowerfulJRE] – Joe Rogan Experience #435 – Aubrey Marcus – https://youtu.be/f9srqWvgvGQ
[Temeko Richardson] – Ray Lewis – Sports: The Business and Career off The Field – https://youtu.be/V6_v9t4VcAA
[PrimeauTV] – Spanx’s Sara Blakely – Tips for Success – https://youtu.be/ZGh-Ic9wdvI
[Brian Tracy] – Tips to Structure Your Day – https://youtu.be/4ysyybi4068

♛ BUY MY BOOK, CHANGE YOUR LIFE ♛
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http://www.evancarmichael.com/oneword/

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¿ COMMON QUESTIONS ¿
• What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8
• How do I get one of Evan’s t-shirts?: http://evancarmichael.com/Gear.html
• Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo
• Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k
• How do I vote for the next Top 10 video Evan should make?
https://www.youtube.com/watch?v=0arZb0xLIDM

ツ CONNECT WITH ME ツ
Leave a comment on this video and it’ll get a response. Or you can connect with me on different social platforms too:
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.: MORE ABOUT ME PERSONALLY :.
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• Coaching: http://www.evancarmichael.com/movement/
• Speaking: http://www.evancarmichael.com/speaking/

—————————————————————————–

Thank you for watching – I really appreciate it 🙂
Cheers,
Evan
#Believe

Comments to “FORCE Yourself to DO IT!” – Joe Rogan (@joerogan) – #Entspresso

  • First

    Hydrotoxic GT September 28, 2017 11:01 AM Reply
    • Hydrotoxic GT Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:31 AM Reply
  • Awesome

    pramod m September 28, 2017 11:02 AM Reply
  • I did this exact thing today. I'm building a workout habit and after a few weeks of working out every day, today I just didn't feel it at all. My body and mind was resisting getting up at 5am to workout. I remembered then that the biggest muscle I'm working out is my willpower. Just got back from my workout and saw this video.

    That Habit Guy Channel September 28, 2017 11:06 AM Reply
    • That Habit Guy Channel Your channel is amazing man!!

      Coffee Break Fiction September 28, 2017 11:07 AM Reply
    • That Habit Guy Channel Yaaaay, amazing!!! Thank you for the inspiration. ^^

      Aleksandra Teofilovic September 28, 2017 11:57 AM Reply
    • Why would one do it at 5 A.M.?It is said your body isn't ready when you just woke up for strength exercises.

      Lexonn September 28, 2017 9:11 PM Reply
    • Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • Really needed

    gaganpreet kalkat September 28, 2017 11:11 AM Reply
  • Once I decided to shut up & execute I started getting more done and having a lot more fun too. Write it & DO IT baby!Love this one.

    GRIDDY WORLD September 28, 2017 11:15 AM Reply
  • Write it down. I love this! I have a side column on my page for activities, even if I have to make a phone call for follow ups. Thanks for this much needed video.

    Lisa Robinson September 28, 2017 11:26 AM Reply
    • Lisa Robinson Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • You might ask isn’t everybody willing to be a success? Unfortunately, the answer is no. You see, roughly 95% of the people in this world are NOT successful. Only 5% of the people are successful. The 95%ers think the same way and do the same things. The 5%ers also think the same way and do the same things. There are, however, significant differences in the modus operandi of each group. Let’s go over the basics and the essentials of the 5%ers. First, dreaming is essential to progress. Think about people you know that stop dreaming and growing. Their lives become a tedious treadmill, don’t you think? Second, you must become obsessed with your dream and make it a vision that is clear, in color, that has fragrance, texture and, most importantly, it must be a moving picture not a snapshot. You MUST FEEL yourself actively participating in your vision. You are not on the outside looking in. You are seeing it happen through your own eyes. As early as Biblical times we are told: Where there is no vision the people perish.. While everyone has a somewhat different approach to goal setting, there are four simple and fundamental steps that you need to take for your dreams to turn into reality. Everyone who has ever created success, whether consciously or not, whether using this specific language or not, has gone through these four steps. They are the four universal truths of reaching for a big dream. For a goal to come through, first, you must write it down, make it specific and give it a deadline. Next, you must look at it every day. You must understand and pay the price. And last, you must have a plan to start with. Step one: Write it down. The most critical skill in achieving success, in any area whatsoever, from sports to high finance, radiant health to fulfilling relationships is, again, the skill of envisioning. Envisioning something simply means the ability to create a vivid picture of something that hasn’t factually happened yet. And…make that picture so vivid that it feels real. Envisioning doesn’t happen simply by creating a picture in your mind. If your dreams and aspirations are happening in your mind only, that’s not envisioning. That’s wishful thinking. It’s like saying, “I’ll give it a try.” There is no try. Envisioning means quite literally making something up out of thin air-and making it real. You can’t do that within the confines of your skull. It needs to become physical. The moment that you do, it has started to become real. What do you dream about? Pick a dream. Any dream. Now, add two descriptors that will make your dreams concrete: What and when. First, go back to each dream and add whatever wording you need to make each dream specific. For example, if you had a dream to be wealthy, what does that mean, specifically? How much money do you need in the bank or as investments or coming in as annual income to achieve what you call wealthy? If there are other conditions that need to be met, add those in, too. Make it positive. Your dream is to be rich. Your dream is not to be “not poor”. The universe focuses in on your key word. Let it focus on the word wealthy not the word poor. This is a KEY point. State your dreams in positive language. It should always be what you want instead of what you don’t want. What if one of your dreams is radiant health? How would you make that specific? One way would be to describe exactly how you feel, what kinds of activities you engage in, and what they feel like. Imagine reading your dream to someone that you care about and that person saying, “I’m not sure I grasp what you mean? Can you tell me exactly what you are shooting for?” Please add the specifics of how it makes you feel to what you have written down. Now the second descriptor, when. It has often been said that goals are dreams with deadlines. Let’s reshape your dreams into goals by giving them deadlines. Go back through each dream and answer the question: By when? You’ve probably heard of the Paretto principle known more popularly as the 80/20 rule. It states that, for instance, 20% of the people in a sales force produce 80% of the results. Here’s another application of Parreto’s law. 80% of everything you do tends to get done in the last 20% of the time available. If you don’t create a concrete deadline, that last 20% never seems to arrive. And you’re always living in the 80% time that says “someday.” Please add the “when” to the dreams you wrote down. When you write your dreams down, when you make them vivid and specific, and given them a concrete timeline for realization then you’ve taken a giant step towards making them real. Step two: Look at it every day. The single most compelling reason for writing down your dreams is so you can look at them, envision them and read them every day. The reason you need to look at them every day is the same reason that you need to keep yourself in the company of positive people. You need to counteract the force of gravity. Or, to put a different name to it, the force of mediocrity. Remember, unsuccessful people outnumber successful people 19 to 1 and you need to constantly remind your brain where you’re headed or you will drift away. If you don’t keep yourself constantly, repeatedly, focused on your destination, you’ll be like a rocketship without a gyroscope. You’ll simply drift off gradually to the outer space of failure– never even coming remotely close to reaching the moon. Surround yourself with it. Keep your awareness in your face. Look at it every single day. Your brain is far more complex and powerful than the biggest computer in the world. And your own subconscious is by far the biggest distraction or attraction that you have. Having your dreams completely spelled out on paper, in the most vivid and specific terms possible and, with a very tangible, concrete timeline, provides you with an environment of yes for your goals, yes for your dreams and yes for your aspirations. And when that 19 to 1 force of gravity starts leaking from our subconscious and says, “Can I really make this happen?” We need to respond: Yes, Yes, Yes, Yes, Yes. Here is the amazing thing. I’ve seen this happen countless times and it never ceases to fill me with awe. When you set your goals, life has a way of rearranging itself. A series of events starts in motion that you could never have predicted or planned to get you there. If you just sit there and try to figure it out, it doesn’t happen. But, when you surround yourself with your goals, your subconscious brain goes to work on you. And, if you have the right philosophy then you will come up with the right actions and keep repeating those actions. And a series of events will kick in, including circumstances you could have never dreamed of, that will take you to that goal. This is the Universe, your old buddy, Mother nature, partnering up with you. Somehow, some way, when you want something and envision it strongly enough, the universe will respond. But you must send out a clear, concise, and vivid “VIBE” so that the universe can hear and feel your desire. Step 3: Know and pay the price. Ahaa…there’s the catch! I knew it. Here comes the big sacrifice. So, what will I have to do? Though your dreams may be big, and I hope that they are huge, remember that the steps that you are taking to get there are what? Huge? No…small, tiny, baby steps. Easy to do. The price you pay works the same way. You don’t have to pay for your million-dollar dream with a million-dollar personal check. You can pay for it with a small effort each day. But you do have to understand what that effort is and you do have to pay it. If you want to change your harvest you have to plant and cultivate in a different field. (There aren’t too many millionaires that bowl over 100.) Remember this, whatever price you pay there is a bigger price to pay for not doing it than the price for doing it. The price of neglect is much worse than the price of discipline. It may take a few years to put your success on track but, it takes your ENTIRE LIFE to fail. Step 4: Start with a plan. This is the point where people are often thrown off track. The point is not to come up with the brilliant blueprint that will take you all the way to the finish line. The point is to simply come up with a plan that will get you out of the starting gate. You must start with a plan but, the plan you start with will not be the plan that gets you there. What? That makes no sense at all. If this plan is not going to get me to my goal, why bother designing it? Perhaps the most critical mistake that people make is thinking they need the perfect plan. There is no perfect plan. If you have no plan there will be no jumping off. You start with a plan. Then you go through the process of continuous learning through both study (modeling a mentor) and doing. You are adjusting all the time and your method is plan, do, review, and adjust. REPEAT. You need a first plan so that you can get to your second plan, so you can get to your third plan, ETC. Success is the progressive realization of a worthy idea. Don’t try to figure out the whole race, just figure out where to put your foot on the starting line. Just start. Have faith. You’ll finish.

    PETER Avergun September 28, 2017 11:35 AM Reply
    • PETER Avergun Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:31 AM Reply
  • I just discovered "Brian Tracy – Eat That Frog" and I think it is right up your alley. It is all about doing the most important and difficult thing you have to do right in the beginning of the day, and don't stop until you get it done. You write a list of what you need to do, then order it by importance, finish the most important thing, then once you finish that you re-evaluate everything and do the most important thing again.

    trav v September 28, 2017 11:36 AM Reply
  • I said it before, but I'll do it again. 🙂 Panda planner is sooo effective! Easy to organize and create your awesome productive day/week/month. 🙂 But before you start planning, you need to know why are you doing it… otherwise, you'll stay at the planning part. 🙂 Love and #light to you all! ^^ #BTA89 <3

    Aleksandra Teofilovic September 28, 2017 11:56 AM Reply
  • I start writing constantly everyday about my feelings, goals, lists, my why ..everything and I feel happy,light and progressive and that's the best feeling ever💪🙌✋😄 thank you for made me BELIEVE 🙏

    Mai Mohamed September 28, 2017 12:02 PM Reply
    • Mai Mohamed Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • God. Is my one word. He, wakes me up every morning, He, has the breath that inhale, in the palm of His, hand, that He, entrusted me with. With out Him, i can't do nothing, i'm dead. Love your daily motivation, keep up the good work. Tip: true success can only began and endure, when you include Him, ( The life giver) in all things. Have a good day.

    Anita Smith September 28, 2017 12:06 PM Reply
    • Anita Smith Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:31 AM Reply
  • I think I need to be warned f it's inappropriate for younger ears. Sometimes I listen with my 11 year old while driving. Otherwise, very helpful video as usual 😁

    Diahann Darwood September 28, 2017 12:26 PM Reply
  • I follow Brian Tracy's method. I leave my planner and pen right next to my bed. Each night right before I go to sleep, I plan the following day. It works! Leaving my planner next to my bed makes it easy for me to do everyday. Keep it simple people 😉

    How High Can You Fly September 28, 2017 12:30 PM Reply
    • Congratulations! You won the comment of the day for the most popular comment of the day – here's what it is and how to claim your price: https://youtu.be/fwkcPyPOVDg Much love! 🙂 #BelieveNation #BTA636 Luka

      Evan Carmichael September 28, 2017 6:31 PM Reply
    • Thats great 🙂

      How High Can You Fly September 28, 2017 6:52 PM Reply
    • Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • It depends on what I am planning for…but I don't usually go look at a list of goals that I need to do in order to keep on task. I believe writing things down help me though. I just tend to not want or need to look at the plan because it is my head. I also don't like rigid schedules–so maybe that's why. If I had to deal with a group of people it might be different though. I don't know. haha

    Alykia September 28, 2017 12:37 PM Reply
    • Alykia Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • Everything goes in the Bullet journal

    Rhi Starsinger September 28, 2017 1:19 PM Reply
    • Rhi Starsinger Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • Believe and Beautiful. THANKS again for Today's outing video again Evan and the information that work.

    Troy Hagen September 28, 2017 1:32 PM Reply
  • Thanks for the Video I love writing to do list but have lacked planning essentially and executing 💯

    Jaelyn Stringer September 28, 2017 1:55 PM Reply
    • Jaelyn Stringer Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • EVERNOTE!!

    Arm The Creative September 28, 2017 2:01 PM Reply
  • Evan, each year I'll do big picture goal setting and will revisit briefly per quarter, and readjust at halfway. Not a ton of time I spend with this, but helpful from a big picture snapshot. I also share these with trusted friends to put myself on the line.Beyond that, each week I schedule my tasks. Again, not a ton of time here, but also not leaving my time to random chance and whims.Great distinction you make here between doing and planning.

    Still Feel 21 September 28, 2017 2:27 PM Reply
  • I am starting to do that already with my story ideas. Although they are definitely hard to come up with ideas for stories. But I am reading these books that can definitely teach me on writing stories and books. They are definitely helpful.

    Dante The Demon Slayer September 28, 2017 2:47 PM Reply
    • So these days since I have nothing to do at the moment I have my binders for entrepreneurial porpoises. So I made a writer binder.

      Dante The Demon Slayer September 28, 2017 2:50 PM Reply
  • I usually plan my day the night before so in the morning I don't have to think what to do and I execute my tasks

    Samuel L. September 28, 2017 2:50 PM Reply
    • Samuel L. Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • Did he lose a lot of weight

    jireh kong September 28, 2017 3:09 PM Reply
  • I start every day with one of your videos and write down what I want to remember 🙂

    Lizbeth Brown September 28, 2017 4:00 PM Reply
  • i think is important to write "Rewards and punishments", to maintain some sense of urgency. "It's not ok to waste time"

    David Mares September 28, 2017 4:04 PM Reply
    • David Mares Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • The best video to hit my greatest weakness. Thank you, you really open me up to change. This is just what I need to change and wake up. The problem with me is I'm a planner that's not bad but if that's the only thing you do, you will not accomplish anything. Your speech just wakes me up. Thank you. I think I will greatly change to a better me now.

    Vault Von September 28, 2017 4:08 PM Reply
    • Vault Von Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:29 AM Reply
    • Emmanueli Adzoh you can do it. I hope to see you soon in the top of your game.

      Vault Von September 29, 2017 5:42 AM Reply
  • i have a 2 metres by 1 white board in my bedroom. i plan my weeks in order and then daily tasks i write down the night before and say today… and do the list so the next morning i know what i have to do. if plans change or i have an idea change just wipe the bit that changed away and start again…. its been a lifesaver.

    Lynne Scrafton September 28, 2017 4:27 PM Reply
    • Lynne Scrafton Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • I make a "Get to do list" and a "Did today list". The get to do list makes me grateful that I get to do it. The "did today list" allowed me to see how productive my day is by seeing what I did today. #BTA67, Now I am developing a habit of morning videos with Evan Carmichael and his awesome #BelieveNation teams!!!

    The Howling Chihuahua September 28, 2017 4:53 PM Reply
  • Currently planning more then doing, The time has come to flip that on its head

    Kyle Hill September 28, 2017 5:44 PM Reply
  • Discipline Equals Freedom – greatest truth ever told about success

    Siim Land September 28, 2017 5:59 PM Reply
  • Hi Evan, I noticed you say you have a team to help you with your videos. How do you make enough money from these videos to cover those overheads and make profit? Does it all come from adsense revenue?

    Dan Hammonds September 28, 2017 6:43 PM Reply
    • Dan Hammonds Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • #BTA109Ive wrote 11 things i need to do in my life today, and what i need to do to achieve them

    Tueluz zaman September 28, 2017 8:14 PM Reply
  • I don't write but I know what I should do everyday, what do you think?

    Have Fun September 28, 2017 9:20 PM Reply
  • Do Grant Morrison’s rules for success

    Lord Hikaru September 28, 2017 9:22 PM Reply
    • Lord Hikaru Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
    • Thank you very much for your suggestion but it would be great if you could post your request under this video: https://youtu.be/0arZb0xLIDM If more people would vote or like your request and there are available videos/clips for it, we might do a Top 10 rules video for it. Much love. 🙂 #BelieveNation #BTA637 Luka

      Evan Carmichael September 29, 2017 8:50 PM Reply
  • Planning excessively is stalling. Keep it simple and flexible. Seriously work at it but don't be rigid. Adapt and make it work. Flexible and strong like bamboo.

    machineguntongue September 28, 2017 9:42 PM Reply
  • I've a memo option on my phone. It gets filled everyday of tasks that needs done for that day I love it. I am mostly in learning and action mode.

    Caroline Ward September 29, 2017 12:20 AM Reply
    • Caroline Ward Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
    • Emmanueli Adzoh cool best of wishes pal

      Caroline Ward September 29, 2017 11:50 AM Reply
  • Write it down! I have been writing on a journal for a little more than 30 days now and i already feel like something i'm going to do for my entire life. #BTA50

    Andrey Ferreira September 29, 2017 1:59 AM Reply
    • Andrey Ferreira Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • I'm going to incorporate this into my life asap. #BTA725 #teammotivation #Motivation

    Devon Triche September 29, 2017 2:53 AM Reply
    • Devon Triche Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

      Emmanueli Adzoh September 29, 2017 4:30 AM Reply
  • Making my MMA debut next Saturday. My dream is to become works champion. Follow my journey much love

    Emmanueli Adzoh September 29, 2017 4:29 AM Reply
  • Check out my NEWEST video: https://goo.gl/E0eE6m

    Evan Carmichael September 29, 2017 4:40 AM Reply
    • Andy Samberg!

      Leo Ki September 29, 2017 9:23 PM Reply
  • Writing things down always really helps me to get going because I exactly know what to do.

    Improve Life September 29, 2017 6:26 AM Reply
  • I highly recommend Ron Foxcroft, famous for the invention of the Fox 40 whistle. Well known in Hamilton his whistle is used globally! Uses include everything from the original purpose, sports to emergency purpose for children in the woods/women in trouble to teachers. He is also a philanthropist and despite his busy schedule has offered advice to entrepreneurs like me! His one word is perseverance! I know he would knowledge would be a great asset to all of us! Thank for giving this opportunity! Have a great day! https://youtu.be/2ETF5vTOFao

    Ellen Wilkes Irmisch September 29, 2017 12:39 PM Reply
  • I usually just write my notes about things I need to do but it’s all over the place lol

    Awesomethumbs September 29, 2017 3:54 PM Reply
  • I am so addicted to your show. I'm currently using all what i am learning for my local church and I'm so surprise with the growth we are currently witnessing.. Thanks a lot

    Odun Ajayi September 29, 2017 10:36 PM Reply

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